Good back guide
New decade, new you. Well… kind of. We all dream of flipping a switch on New Year’s day and starting fresh on a clean slate, but the reality is we have to bring our same body (and ailments!) with us...
View ArticleGluten-Free Berry Chia Cheesecake
1. Linethe bottom of a 15cm springform cake tin. 2. Mix all the base ingredients in a bowl. Press into the bottom of the cake tin and setaside. 3. Blend all the filling ingredients except the chia...
View ArticleChoc Orange Palmiers
Prepare one 25cm x 25cm square of puff pastry on a clean dry surface. Using a grater or microplane grate the oranges and 30g of the chocolate over the puff pastry to completely cover and sprinkle over...
View ArticleInternational Day of Happiness
On 20 March we will be joining in celebration for the International Day of Happiness – an annual awareness day established by the United Nations with the purpose of inspiring more happiness for people...
View ArticleColor Mood: Spring!
In these uncertain times of a global crisis, it can sometimes feel as if the whole world has stopped moving. But, it can be reassuring to remember that life goes on, and Mother Nature isn’t on lockdown...
View ArticleClik here to view.
COVID-19: Staying chia-ful in the face of crises
We have been devastated to witness this unfolding global health crisis and wish to extend our support and best wishes to all our chia-leaders, friends, family and community. We hope everyone is...
View ArticleClik here to view.
World Digestive Health Day 2020
Every 29th May, the World Gastroenterology Organisation (WGO) celebrates World Digestive Health Day (WDHD): the culmination of a yearlong, worldwide, public health campaign focused on increasing...
View ArticleThe Pointe of Nutrition with Rachel Fine
This month we meet with Rachel Fine, who is a Registered Dietitian Nutritionist, as well as the founder of To The Pointe Nutrition and creator of The Healthy Dancer™ and resource site...
View ArticleFibre for Fathers
We joined forces with one of our favourite healthy blokes and fathers, Joel Feren aka @the_nutritionguy to bring some love and awareness to our super-hero-dad’s gut health! As part of our partnership,...
View Article